if you water fasted for 7 days how much weight (fat) would you lose. how about 14 days? i am 6 feet tall 160 pounds. im not sure my body fat percent. i dont need any health tips or friendly advice about any reason NOT to fast. i am just looking for the answer to the question stated. what would one look like compared to his or her former self after 7 days of water fasting? what about 14?
2007-03-01 06:41:45 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
In 7 days you would lose (in this order): water weight, muscle mass and then fat. The fat stays on the longest because your body will be in starvation mode. Water weight will come right back on, muscle will take longer but the fat will not go away. Sorry but it's true.
2007-03-01 06:46:34 · answer #1 · answered by Lyn 6 · 0⤊ 0⤋
I don't understand why fasting from water would help you lose fat? Fat is a store of sugars, and sugars come from food, so you either try to burn the fat or take in less food or both.
Fasting from water is a good way to lose weight permanently though. I hear skeletons don't have any fat and look good in a wooden suit.
2007-03-01 06:52:51 · answer #2 · answered by Iain Speed 2 · 0⤊ 0⤋
I think 5-10lbs after 7 days and 10-15lbs after 14 days. You are not fat to begin with...so it will be hard for you. I ate only tiny portion dinners when I was on a diet for 5 weeks...and lost 15lbs. You should be able to lose more than me for sure. Good luck.
2007-03-01 06:47:13 · answer #3 · answered by RetroBunny69 5 · 0⤊ 0⤋
You can't fast from water, you'll die within a week. And starvation diets never work in the long run, they minute you start eating again, it all goes back to fat.
2007-03-01 06:45:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2016-09-30 01:49:41 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Depends on your activity level. Pounds lost depends on calories burned, as well as calories taken in.
You'll be pretty hungry after seven days, but probably no long term effects if you were otherwise healthy when you started.
2007-03-01 06:52:21 · answer #6 · answered by silverbullet 7 · 0⤊ 0⤋
Your body would wind up going into starvation mode. Read up on this.
2007-03-01 06:45:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
fast diets never work. you'll get seriously sick . you need to work out and cut the eating down.
2007-03-01 06:49:34 · answer #8 · answered by goddess 3 · 0⤊ 0⤋
you're dead from dehydration not gonna last
2007-03-01 06:45:43 · answer #9 · answered by rosemarie 3 · 0⤊ 2⤋