2007-03-01 05:35:51 · 4 answers · asked by Boss Lady 2 in Health ➔ Diet & Fitness
Good old running or jogging...its a really challenging workout and its aerobic, not anabolic, so you'll burn fat. Combine it with a lower-calorie diet, so that the fat comes off even faster.
2007-03-01 05:43:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
That's the most counterintuitive question ever. More muscle equals more calories burned even while you sit around during the day.
Women lack the testosterone to build huge muscles. If you would embrace muscle you'd look better. Too many people lose weight but neglect building any muscle and then they have nasty saggy skin all over.
2007-03-01 13:44:23 · answer #2 · answered by sirtitan45 4 · 0⤊ 0⤋
the elliptical. Just make sure the resistance is low and you keep it on Cardio.Good luck!
2007-03-01 13:41:06 · answer #3 · answered by HELLO 2 · 1⤊ 0⤋
eating less and adding cardio
2007-03-01 13:48:43 · answer #4 · answered by ChristinaN 2 · 0⤊ 0⤋