I need to lose 10 pounds by the 22 of March.. with out doing too much... I need a step by step plan?

Answer 1

step 1) eat less

step 2) exercise more.

Eat salads and fruit, drink lots of water, don't drink alcohol. Eat small portions of lean meats - fish, chicken, are turkey are good. Don't eat much beef, especially not hamburgers. Cut out heavy creamy sauces and gravies entirely. Cut out any and all refined sugars - white sugar, brown sugar, frosting or icing like on cakes, donuts, etc. Skip the cakes and donuts also!

Answer 2

It sounds like you do not want to think for yourself so you will end up with a plan that does not work. It is your mind that makes you thin or fat. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 3

Join Sparkpeople. However, they won't set you up to lose more than two pounds per week, for healthy weight loss. But you can still use the resources, and if you stick to the plan, maybe you can lose a little more each week. Oh and it's FREE.

Answer 4

Eat goats cheese instead of regular cheese. It contains 40 % fewer calories than the cheese made from cow’s milk.

Answer 5

Eat goats cheese as opposed to regular cheese. It contains 40 per cent fewer calories than the cheese made from cow’s milk.

Answer 6

People who plan their weekly meals are more successful at losing weight than individuals who don’t. Plan your dishes to include healthy carbs such as lovely potato and wholegrain pasta, green vegetables and lean proteins, buy every one of the ingredients in advance and don’t be tempted you can eat out or order in.

Answer 7

Suck the item in. Consciously hold in and contract your ab muscles while you’re walking, sitting at your desk or making the evening meal. This will help to strengthen your abdominal muscles and your core, and enable you to get one step closer to the flatter stomach.