What is the easiest and quickest way to lose weight without starving?

Question

I am in a weight loss challenge.

Answer 1

The Trim System Body Kit is really good. It focuses on the Protein Plus Diet created by the Better Life Institute which encourgages healthy balanced eating for a lasting lifestyle change.
It also comes with delicious meal supplements like protein bars and shakes and natural supplements like CLA, Citrimax and Chromatemeate so you will curb your appetite and retain muscle while you are losing fat.
For excercise it comes with DVDs that only take 10 minutes per day and focus on the four basics of cardio, weight bearing, core and stretching.
This is simply the easiest, most natural and complete program I know of.
Follow the link below if you'd like to order it.

Answer 2

1

Answer 3

Safe life style change, over the long-run. Make moderate cuts in calorie intake (mainly by changing both the composition of what you eat and cutting down on quantities but keeping nutrition at a safe, health preserving, level) plus increasing exercises — a couple of 15-20 minute exercise sessions a day, plus standing, stretching, walkiing, and avoiding couch potatoing whenever you can make a choice to be up and about rather than sitting.

Over time, this will work (I've been following a routine like this for almost 10 years and am close to 100 pounds less than I was when I had a severe heart attack).

If you are responding to a short-term weight-loss challenge, I don't think that you are giving yourself a chance for safe, long-term, gradual weight loss.

Answer 4

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 5

Eat right and exercise. I do 45 minutes of cardio and then lift weights. I also do 20 minutes of Pilates three times a week. Drink lots of water

Answer 6

exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 7

There is only one formula when it comes to weight loss.

Take in fewer calories than you burn.

That's it.

Focus on health and support good nutrition intake and you should experience fewer cravings along the way. Those hunger signals are for things your body needs and the bag of chips never conains anything you need...

Answer 8

The old tried and true. Take in fewer calories than you burn but do it sensibly (lots of veggies, fresh fruits, whole grains, etc.). No magic answers here, just a well balanced diet, exercise, and patience. You should lose no more than 2 pounds a week, otherwise you can put your body at risk.

Answer 9

I know a weight-loss secret that helps you peel off weight like crazy (well, not literally)! all you have to do is drink 10 fl.oz of water everyday, before, during, and after every meal. It's very simple, and it works, because it takes all the nasty fat and oils i the food get out of your body a whole lot quicker. i saw it on the news! trust me, it works!

Answer 10

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!

The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..