when doing resistance training is too much sodium in my diet going to hurt me?

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2007-03-01 05:04:20 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

and if it is how much should i have?

2007-03-01 05:08:39 · update #1

Not really.

A diet high in sodium causes water retention..so you're muscles won't show that nicely.

You can still build muscle with sodium though..

2007-03-01 05:08:49 · answer #1 · answered by Julio 4 · 0⤊ 0⤋

Too much sodium in your diet is always harmful, whether you do resistance training or not.

2007-03-01 05:08:17 · answer #2 · answered by silvcslt 4 · 0⤊ 0⤋