I have one child which is six years old now and i still have a flabby stomach, how can i get rid of the extra skin their?
2007-03-01 04:31:50 · 6 answers · asked by dominicandyme22 2 in Health ➔ Diet & Fitness
what people fail to understand is that it does not matter how much sit ups you do, without cardio and strict diet, u will never get a six pack ab. change your diet, high protein, low carb, and exercise---cardiovascular and then do ab workouts two to three times a week for 15-20mins.
2007-03-01 04:35:52 · answer #1 · answered by braille 5 · 0⤊ 0⤋
The skin can only be fixed by surgery but the muscles can be strengthened by good old fashioned sit ups and lot's of them. Also I have found a low carb/high protein diet really gets rid of belly fat.
2007-03-01 04:36:43 · answer #2 · answered by Joan H 4 · 0⤊ 0⤋
If you have extra skin (i.e. look for stretch marks)..that's pretty much permanent and the only way to get rid of it is surgery. You can try rubbing vitamin e on the stretch marks to help them go away and make the skin more elastic and/or workout and diet a little to help things out. but again if your skin is extra...and stretched from your pregnancy..sadly that's permanent.
~G
2007-03-01 04:37:29 · answer #3 · answered by Dorkus 4 · 0⤊ 0⤋
It's sad that you'd want to. My lovely wife has the most delicious little pot belly. I love to put my head on it when I've had a bad day, or a great one for that matter. It's one of my favorite parts of her body. I'd lament its loss if it went away.
2007-03-01 04:40:57 · answer #4 · answered by RevJim 3 · 0⤊ 0⤋
running allot
sit ups
or a good diet
2007-03-01 04:35:42 · answer #5 · answered by xXnevetsx360Xx 2 · 0⤊ 0⤋
dont have water between meals.. have water after an hour or so .. it helps
2007-03-01 05:01:28 · answer #6 · answered by someone 1 · 0⤊ 0⤋