I weigh 133 and want to lose 8 pounds how can i do it fast before the summer come in?

Answer 1

8 pounds shouldn't be hard. watch what you eat and how much and exercise every day. SlimFast has a program for rapid weight loss safely when you only need to take off a few pounds. or just cut out soda or bread or something.

Answer 2

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 3

Increase protein & exercise! A good start is to write down the number of calories you intake on an average day. Say you take intake 2500 calories a day. Cut it to 1800 or 2000. Cut out bad fats, carbs and sugar. Increase fruits, vegetables, protein. If you walk 3 days a week, start walking 5. Drink water of course. :)

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

It's March. You have enough time to loose the weight. It's not alot. Just start stretching,walking or rollerblading. But you do need to drink water. If you eat alot just cut back a little i'm sure it'll help.

Answer 6

Question should be slow is best.And you can do it 8 pounds easy.Just cut back on the junk and eat more better foods for you.

Answer 7

The only thing that I have found to work for me when I was having trouble losing weight was Herbalife. It works quickly and is very good for you. It gives your body whatever it is lacking to help it be healthy.

Answer 8

Go to freedieting.com and use their calculators. Find out how much calories you should take in each day to lose weight. Keep track of calories. Believe me that is key!

Answer 9

Where did you learn how to write? "Before the summer come in" sounds quite poor. Educated people would have written "before summer comes."

Answer 10

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