I can't stand aerobics. I recently started walking 20 min. 3 times per week. I love doing floor exercises, like sit ups, leg lifts, and lifting weights. I don't see myself walking very long, I don't think I can stick to that.
2007-03-01 02:57:18 · 3 answers · asked by cindy h 5 in Health ➔ Diet & Fitness
Definetly! Pilates is a for of floor exercises and ppl look great, you should try it i'm sure you'd like it
2007-03-01 03:05:22 · answer #1 · answered by Gloria B 3 · 2⤊ 0⤋
it probably could, but walking is a great way to help. Drink lots of water, eat healthy and if you like floor exercises try Pilates!! I bought a MTV Pilates dvd a while back at Walmart and it was challenging at first because if focuses mostly on your core muscles (AKA: abs) though it's for your entire body, it became easier and even fun.
Good luck
2007-03-01 03:01:55 · answer #2 · answered by jessicadiamond_4einc 4 · 2⤊ 0⤋
Actually I think floor exercises are the very best way to get toned BUT if you are fat your tone won't show, that is why you need the cardio. That is the only way to lose flab. If you just need tone the floor should do it. Good luck!
2007-03-01 03:03:36 · answer #3 · answered by Jennifer P 2 · 2⤊ 0⤋