What is the best way to lose weight and keep it off.?

Answer 1

After trying countless diets and diet pills... which all seem to work until you stop doing them :) I found a diet called CRON's.. it restricts your calories and pretty much lets you eat all the good foods. You can Google it to learn more about it.. they say the concept has picked up on the east and west coast. Not calling it a diet.. because when you do.. its like you start thinking about all the things you CANT eat.. its more of a lifestyle change. It definatley works :)

Answer 2

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Answer 3

Hi there, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. This allows your body to get all the things it needs to function correctly and so you don’t feel hungry or tired. By doing this instead of going on one of these current craze diets you will be successful. I used a protein based diet with Herbalife after a friend who had lost weight recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose, I could tell the difference right away. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them, the products,the tips you get and encouragement are excellent. I am still with them so I stay healthy. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months. The website is www.myhealthabc.com, if you want to lose the healthy way and quickly then this is for you. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I think so long as you are serious about losing weight then these guys will genuinely get you there.

Answer 4

Eat a nutritionally balanced diet and exercise daily. Keep your calorie intake to 1500 per day (10% in fat, 30% in protein and 60% in complex carbohydrates). Include 10 servings of fruits and vegetables daily. Drink one gallon of water daily. Exercise full out for 30 minutes daily. If you can do this and maintain it and you still are not losing and keeping off the weight lower your calories to 1300 per day and see how that works. If you are able to do that for several months and are doing fine, but still want to lose more weight lower to 1100 calories.

Answer 5

Stope eating sweets and anything that contains sugar, even drinks with sugar, always carefully read the ingredients list. Drink a lot of water, it helps to have a bottle of water near you at all times so you could drink a bit whenever you think of food. Don`t skip meals. Eat breakfast, lunch and supper, always. Don`t eat greasy foods. If you don`t like meat, just exclude it from your diet. If you like it, choose lamb instead of beef or pork.
Try to avoid stressful situations. Be optimistic.
Try to work out, this is not essential if you want ot lose weight, but your body will look much nicer later.
And one more thing, get yourself a gel or something to prevent stretch-marks on your skin. I have lost about 10 kgs without using it and now I have stretch-marks.
Good luck.

Answer 6

I don't believe in dieting... I believe in Hydration, moderate exercise, and watching what foods you eat together with others.

There is an old self help book by Tony Robbins (yes I know, I can't stand him either.) but in this particular book there is a chart that I have never seen posted anywhere else that helps you separate your food intake .

In it it tells you how you can pretty much eat whatever you like, it is just a matter of what you eat in combination with other things.
Some foods inhibit and prevent proper digestion when eaten with others at the same time... Like Beef and Rice.

Basically. Most protein should be eaten with fiber (vegetables or beans..) and most carbs should be eaten with fiber but no carb should ever be consumed at the same sitting with a protein... and you should never eat fruit with anything else. Even some fruits can't be eaten with others, like bananas for instance... Get it?

The name of the book is Unlimited Power. and it is written under Anthony Robbins (rather than tony)

Get yourself a copy... It makes perfect sense and it really does help you lose weight and become healthier just by changing a few little things rather than dieting by loosing everything you love and suffering.

Answer 7

Staying on a regular exercise program and eating healthy.
Try doing Pilates... a while back I bought a dvd, MTV Pilates, from Walmart and although it was tough at first, it became easier and even fun at times.....
You don't have to join a gym in order to do exercises that work.... walking, running, Pilates, Yoga, crunches, combine with stretching so you don't get sore and/or cheat your muscles and hold those stretches for 15-30 seconds (remember you want a stretch not pain so if there's pain back off a little bit until it's just a nice stretch).....

I took the massage therapy course so I know that you can't constantly exercise and you have to take the muscles through it's entire range, otherwise you'll build muscle but it won't be even (biceps for example has 2 parts...if you don't take the muscle through it's entire range you could end up with a lump of muscle by your elbow but the part by your shoulder may not change....One of my teachers told our class that he did that before he started the course and it was painful to undo...)

There is one final thing to know about weight loss and keeping it off... Positive attitude. You have to be determined to stick to the plan you set up for yourself and be positive. You cannot be negative about it and hope to have it work for you. And don't forget to drink lots of water.

Good luck =)

Answer 8

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://getanewbod.com

Answer 9

exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 10

dont get fat in the first place and watch richard simminos