i just want to enhance my butt. to build my confidence.. please help me.....
2007-03-01 02:35:25 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Here's an article about "Boosting a flat butt" from MSN.
2007-03-01 02:41:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you may desire to attempt weight lifting. maximum women folk people think of they are going to bulk up in the event that they carry, yet that may not real. attempt doing squats with a barbell on your shoulders with perhaps 10 pounds on the two side. in case you do 4 gadgets of 12 the different day you would be effects. you basically could desire to be consistent. If the ten's get too undemanding to the factor have been you do no longer experience drained or the burn, upload a splash greater weight. desire this enables. P.S there is not any such miracle pill.
2016-09-30 01:34:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋
There are actually butt enhancers that you can buy to wear underneith your clothes, it's kinda like a padded bra, but for your butt. Or you could build muscle in your hiney by standing up, and keeping one leg straight and lift it backwards as far as you can go. Of course repeat several repetitions for each leg.
2007-03-01 02:43:08 · answer #3 · answered by E 5 · 0⤊ 0⤋
Squats - make sure when you do these your knees don't go past your toes.
Stairs - 2 at a time is better
Step ups and Lunges will give you quick results.
Here's a link to read on some other ones.
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
2007-03-01 02:46:51 · answer #4 · answered by fiestyredhead 6 · 0⤊ 0⤋
Squats, lunges, walking lunges, leg press, plie squats, climb stairs
Running will help also!
2007-03-01 02:41:21 · answer #5 · answered by 'Lissa 5 · 0⤊ 0⤋
Stairmaster and squats!
2007-03-01 09:45:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Do squats.
2007-03-01 02:39:08 · answer #7 · answered by Jeff W 2 · 0⤊ 0⤋