2007-03-01 02:35:19 · 5 answers · asked by Mike 1 in Health ➔ Diet & Fitness
not the rice... maybe you should choose SASHIMI??? It's way better choice to choose in Japanese restaurant...
2007-03-01 03:02:08 · answer #1 · answered by Ch3rRie^-^ 4 · 0⤊ 0⤋
To answer your question specifically, the cuts of fish most commonly used in sushi are some of the leans forms of protein you can have.
And, in my humble opinion, I think sushi rolls *can* be the perfect balance of proteins and carbs for a meal.
I also read in my Men's Health magazine that having Suishi for lunch tends to make people feel fuller longer, and snack less between lunch and dinner.
:shrug:
As always YMMV,
Joe
2007-03-01 02:50:26 · answer #2 · answered by arjo_reich 3 · 0⤊ 0⤋
Absolutely. Sushi is made of fish. And fish is high in protein. Plus, low fat.
2007-03-01 02:39:20 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Sure unless it is vegetarian sushi like kappa maki.
2007-03-01 02:42:29 · answer #4 · answered by Larry 6 · 0⤊ 0⤋
depends on what type of sushi
2007-03-01 02:38:03 · answer #5 · answered by Monet 6 · 0⤊ 0⤋