What are some foods high in vitamin K?

Question

Is there a web site that will give me a list of foods high in vitamin K? I will be preparing food for a person who is not to have these foods.

Answer 1

Vitamin K is found in a lot of green leafy vegetables such as spinach, lettuce, broccoli, cabbage, peas,kale, brussel sprouts,soybeans, cauliflower, green beans.
Its also found in strrawberries, potatoes, milk , and carrot and certain oils like Olive( but in small dosage)
Best way to get Vitamin K is to stock up on those greens!
Also because Vitamin K is fat soluble, it stores the vitamin in your body when you don't have it so its not as though you need to eat it in abundance. Vitamin K defeciency is rare but is needed a lot for newborns as well.

Check out these websites for more info:
http://lpi.oregonstate.edu/infocenter/vitamins/vitaminK/
http://www.dietitian.com/vitamink.html
http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data3e.html

hope this helps

Answer 2

a list of foods high in vitamin k

Answer 3

Cauliflower is severe in diet ok. listed here are another meals you should discover extremely worth eating: Kale Collard vegetables Spinach Turnip vegetables Beet vegetables Mustard vegetables Brussels sprouts Broccoli Onions, spring or scallions Dandelion vegetables Lettuce, butterhead (plus Boston and Bibb kinds) Parsley, uncooked Asparagus Sauerkraut Endive Cabbage Rhubarb Okra Peas Celery Cucumber coleslaw Noodles, egg, spinach Plums, dried (prunes) particular ok cereal

Answer 4

Brocolli, brussell sprouts, green beans. Anything green is high in vitamin K.

Answer 5

leafy lettuce, spinach, broccoli, soy products, beef liver and cheese, for some.

Answer 6

potatoes