2007-03-01 02:13:29 · 6 answers · asked by remy 5 in Health ➔ Mental Health
Fish has Omega oils that do wonders for the brain, esp. memory. Blueberries are also SPECTACULAR foods for the brain, I don't recommend eating them together (UGH) . B vitamins also help all other nutrients to work to their fullest advantage. While there is no 'fast cure' to improve your memory; eating right foods and mentally challenging your brain (crosswords, Brain Age, etc); will help both your short term and long term memory, given that there is no medical reason for poor memory. Good luck and God bless
2007-03-01 04:05:49 · answer #1 · answered by gmabell 2 · 35⤊ 3⤋
A balanced diet with lots of fruits and vegetables that are high in antioxidants, as well as drinking a lot of water can improve memory. It is also very important to get plenty of sleep and have a normal sleep schedule.
2007-03-01 10:22:36 · answer #2 · answered by E 5 · 3⤊ 1⤋
Take Ginko Biloba Pills.
2007-03-01 10:22:37 · answer #3 · answered by pingpong 1 · 0⤊ 3⤋
Take zinc supplements
2007-03-01 10:20:15 · answer #4 · answered by Anonymous · 2⤊ 2⤋
Drink green tea............A general physician told me that....
2007-03-01 10:29:07 · answer #5 · answered by Anonymous · 3⤊ 1⤋