2007-03-01 01:49:53 · 5 answers · asked by love66677020 1 in Health ➔ Diet & Fitness
push ups + stairs
even better that running;-)
2007-03-01 02:09:25 · answer #1 · answered by abdosdt 3 · 0⤊ 0⤋
Walking is great. Swimming, eating less and eating healthier, aerobics tape or DVD, buy a few free weights for strength training. If you have winter there, you can go sliding, skating, skiing, snow shoeing. Walk in the mall if its too cold. Walk up and down flights of stairs in a tall building.
2007-03-01 02:01:53 · answer #2 · answered by hello 6 · 0⤊ 0⤋
Use your body weight for resistance. Push ups, sit ups, chair dips, squats. You can do jumping jacks, jump rope, shadow box. If you are near a school you can usually find bars for pull ups and monkey bars. There are a lot of things you can do without a gym membership.
2007-03-01 01:56:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
attempt working/walking around the domicile. in case you may desire to purchase a gazelle or treadmill. I very own a gazelle. Its exceedingly much like snowboarding, I take excitement in it and that i play on my xbox mutually as understanding. undemanding 800 energy daily. Tony Littles gazelle is $one hundred at walmart. take excitement in and good success
2016-09-30 01:31:23 · answer #4 · answered by ? 4 · 0⤊ 0⤋
swimming is one of the best
2007-03-01 01:59:37 · answer #5 · answered by furmanator1957 4 · 0⤊ 0⤋