How can i get rid of thoughts and fears that are running through my head, and what are some ways i can prevent it from doing coming back ???
2007-03-01 01:30:04 · 7 answers · asked by BORED GUY ASKING RANDOM ?"S 1 in Health ➔ Mental Health
~It could be anxiety, or something like that. You need to see a doctor for medications to stop racing thoughts. It does help you stop obsessing.
Good luck.~
2007-03-01 01:44:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm a nurse. Sometimes medication can have this effect. If you are on no medicine then medication can help to diminish these thoughts. Depression/stress is usually the cause of this, I would see a doctor either way. Try not to be so hard on yourself, things will get better with time. Start a journal and write down your feelings on paper. You could join a local support group as well. See the doctor so he/she can steer you in the right direction. All the best.
2007-03-01 01:36:06 · answer #2 · answered by nursey 3 · 1⤊ 0⤋
i have thoughts and fears running through my head sometimes (sometimes they're very extreme like what would happen if i ran my car into a tree!). i've no intention of doing this at all but it just pops into my head. i've started to write things down, especially if i'm feeling a little low and when i'm feeling really good, i read it back and try and put it all into perspective. makes my life more bearable and its cut down on the random thoughts and fears in my head
2007-03-01 01:52:44 · answer #3 · answered by flojo 2 · 0⤊ 0⤋
You have to be careful with these thoughts. If you start hearing voices, this might be starting to become a pscicosis, if they are just thoughts, try to think of something else instead, choose a pleasent thought you always come back to. Also talk to your psychologist, if this does not go away.
2007-03-01 01:34:47 · answer #4 · answered by Julia E 3 · 0⤊ 0⤋
You need to get on medications to help you calm your brain down.......organize your thoughts and get you to stop procrastinating about the things you should do ....
See a Psychiatrist to help you to organize your thoughts ....do breathing exercises, run, ride a bike, physical exertion will help you yoo..Stop the coffee, cigarettes and staying up all night too......Yup , I caught you.......no more messing around. Take care of your minn . You only get one.
2007-03-01 02:27:38 · answer #5 · answered by cesare214 6 · 0⤊ 0⤋
it just takes time, for me when i have too many thoughts i can't get rid of them, but after a while they just seem to disappear.
2007-03-01 01:42:57 · answer #6 · answered by Syd 2 · 0⤊ 0⤋
Try to learn meditation. It's free, and the side effects are peace and tranquility.
2007-03-01 02:27:33 · answer #7 · answered by Jeff W 2 · 0⤊ 0⤋