Know of any groups that I can get in contact with that teach you about holistic health?

Question

For a long while I have been trying to practice eating a whole food diet. I would like to be in touch with others doing the same for support reasons and get this into my life properly.

Answer 1

hmmm....no

Answer 2

I do not know anything about holistic approach but however the following yogic exercises will do the job for you without fail.:-
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

Answer 3

type in holistic on the internet and ask for chats, I am sure you will find what you need