Im 5'0, 160 lbs, although i have alot of muscle, since i was a gymnist. My dr said my thyroid, stopped, and put me on steriods, i gained 40 lbs. I have tried to change my eating habits, and started to work out, but nothing seems to help, i cant stand to have this weight on me, i stopped the steroids, and i still cant lose this weight, i feel like crap, and my body hurts, carrying all this extra weight, i hope someone has an idea, to help, i really want my figure and health back again.. thanks everyone.
2007-03-01 01:15:07 · 39 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-03-01 04:03:52 · answer #1 · answered by Sue 2 · 1⤊ 1⤋
I dont understand why your doctor didnt put you on thyroid medicine.Synthroid is the name of the prescription I take.I had the same problem as you.I struggled for years,and tried every diet under the sun.Id lose a few pounds and gain it right back.I exercised every day .Now that Im on the synthroid,Im finally losing weight.I hope that you will find a doctor that can help you. Good luck
2007-03-01 02:16:44 · answer #2 · answered by iron maiden77 5 · 1⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
http://www.yesloseweight.com
2007-03-01 16:08:06 · answer #3 · answered by Rose Twoooo 2 · 1⤊ 0⤋
Get tips from weight loss community
2016-05-26 11:56:14 · answer #4 · answered by Travis 4 · 0⤊ 0⤋
Try this, have a yogurt (I prefer Activia) for breakfast. For lunch eat half of a healthy sandwich with another yogurt. Eat supper but do not over do it but the key to this is exercise. keep this up and you will see a change pretty quick. Remember though continue to exercise. Choose healthy organics to eat. Try to use flat breads instead of bread for sandwiches, like wraps. If you want a snack try yogurt and a nature valley granola bar.
2007-03-01 01:37:31 · answer #5 · answered by Laura S 4 · 1⤊ 1⤋
You need determinations and motivations to lose weight.
Good food are tempting.
Exercises are be tiring.
You need self-motivation and self-discipline to watch your diet and regularly exercise.
It'll help if you have your friends and family to encourage you along the way.
=)
2007-03-01 01:35:47 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Hitting the gym is important for weight loss
2016-04-20 07:45:37 · answer #7 · answered by Flora 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-01-06 15:42:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
2 hour walk at a moderate pace
2015-12-17 18:51:25 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-02-04 18:07:16 · answer #10 · answered by ? 3 · 0⤊ 0⤋