how to eat healthy?

Question

i am very fat, i would like to reduce the extra kilos around my tummy

Answer 1

A good guideline is to have 2 to 3 servings each of lean meats or other proteins, law fat or fat free dairy products, and whole grain carbs.

You can eat just as many green vegetables as you like. And a couple of servings of fruit.

Cut out refined sugar, white flour, white bread, white potatoes, and well, anything white except for milk. :) Or just limit them to once a week.

If you need a little something sweet, go for just one ounce of dark chocolate per day, or a cup of low sugar hot cocoa.

Drink water. Not soda, and not juice, because that's just sugar in a glass, with none of the fiber of whole fruit.

If you add 30 minutes of exercise, even walking, that will help, and strength training is a great idea, because muscle burns more calories than fat, even when you're sitting still.

If you need a more structured program, Weight Watchers is a great option. And always remember that you can do this. If you mess up, it's okay. You can start over any time.

Answer 2

Have to stay away from fatty foods.

stick too almonds and other nuts, beans and pulses, spinach and other green veg, low-fat dairy products, instant hot oat cereal, eggs, turkey and other lean meats, peanut butter, olive oil, wholegrain breads and cereals, extra protein powder and raspberries and other berries.

theres a really good book about all this called the absdiet.from the popular magazine men's health.

website: www.absdiet.com

im doing this as we speak. working very very well. take a look at it. guaranteed to lose weight in 2 weeks and you wont be a rolly polly anymore.

dont fast, dont stop eating meats.... you need it. body's a machine, how can you deprieve it of what it requires. FOOD!!!!

Answer 3

You can eat 6 small meals instead of 3 major meals a day.
Snacks [only fruits and healthy snacks] when you're hungry between meals.

No food after 7PM.
No supper.

After dinner, take in 2 teaspoons of honey before going to bed.
It will help with the digestion.

In the morning, take sips of green tea or sips of tea.
It will increase your metabolism rate.

Answer 4

Subway
Eat Fresh

Answer 5

Do fasting with raw vegetable and fruit juices and water under the supervision of a naturopath. You should lose all of your fat in about 25 to 30 days of fasting.

Answer 6

We can live healthy if we eat....... Food is the good medicine for our health.... So as per your question, to live healthy eat thrice a day. To reduce fat avoid oily snaks... Take food which is rich in protien, minerals, irons, carbohydrates.. Only diet will not reduce your fat... you should exercise compulsory.....

Answer 7

u gain weight wen intake of calories is more than the expenditure in form of work.to shed ur extra kilos u have to include exercises in ur daily schedule and maintain diet chart.dietin doesn't mean to remain hungry eat.adopt healthy diet that is add fruits and veges n avoid fried stuff.replace fruit juices wid whole fruit, replace fried recipes wid baked n boiled ones

Answer 8

try a crunch program doing the upper and lower abs.leg lifts and stay away from red meats,complex carbs, and use fat free products including milk. Eat nonfat yogurts for breakfast, grapefruits, whole wheat products, drinks lots of water and salads if you like meat keep fish and chicken on the priorty list. YOU MUST EXERSISE AND STAY AWAY FROM FATS! Eat apples , bannanas other low cal fruits Pinapples, and melons

Answer 9

do a little excercise and if u r excercise phobic do some walking and eat moderatly and try to divide up ur meals into 6-8 per day and see the difference in 2 weeks

Answer 10

Eat more veggie an fruits
eat less carbohydrates, egg,meat,dairy products.
Do regular excercise(walking )
Change your life style from sedentary to brisk .