How do I lose weight?

Question

I am extreamly overweight.

Answer 1

By reprogramming how you think about eating....

Here’s all you need to lose weight and get healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com

Answer 2

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 3

eliminate all fast food from your diet.. if you must eat out, eat at Subway.. try to eat more fruits and vegetables and less meat and cheese.. also, make sure you exercise at least three times a week.. you might not see immediate results, but you will lose weight over time and this is the best method to lose weight and keep it off.. patience is the key.. good luck!

Answer 4

Learning to eat healthier foods and exercise is your key to losing weight. Although this process is not an easy one. I've been struggling with my weight all my life.

Another option to think about is weight reduction surgery. Although this should only be considered as your last resort providing everything else fails. Weight reduction surgery like Gastric Bypass and VBG's and other lap bands can be quite dangerous and isn't for everybody.

Have a good heart to heart talk with your family physician first and find out what eating plan and what exercise plan is the best for you.

Good luck and I hope this was helpful to you.

Answer 5

Don't diet. Those never work. First, cut out sugar. Avoid eating anything white like white rice, flour, potatoes, etc. Exercise every day, even if it's a walk to the end of the block. Don't become impatient because healthy weight loss takes time. Also, be aware that obesity can lead to diabetes, high blood pressure and heart disease, so I'm happy you want to do something about it. Good luck to you.

Answer 6

1. Eat less, obviously 2. Cut out all fast food, processed food, sugars 3. Join a gym 4. Have someone, like a trainer, set up a workout routine for you.

Answer 7

Having less than 1 200 calories a day may slow down your metabolism

Answer 8

STOP EATING SO MUCH!

Answer 9

You can buy some books on healthy feeding...You start those diets and you will never wanna leave them...Unfortunately there's no easier way to lose weight...

Answer 10

Drink green tea green tea can help you lose weight

Answer 11

get tempting foods out of your home