I'm quitting drinking caffeine after lunchtime and the withdrawls are not good: sleepy, a little dopey and any other applicable dwarf would be the best way to describe me.
Help - what kind of energy boost can I get without going back to my sweet beautiful addiction to caffeine?
2007-03-01 00:32:48 · 3 answers · asked by tilley 1 in Health ➔ Other - Health
Two choices. Either keep drinking, or wait until the withdrawals subside. Getting off any drug is a time consuming, patience trying effort. The only thing I can suggest is getting in top health through diet and exercise. It seems to help just about anything.
2007-03-01 00:39:11 · answer #1 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
You don't stop drinking it all at once. What you do is you limit how much you drink a day. Like if you usually have 5 cans then the next day you have only 4 cans and so on. If you do that then it helps you avoid headaches being a little dopey and being sleepy.
2007-03-01 00:44:26 · answer #2 · answered by Katie 3 · 0⤊ 0⤋
Don't completely quit at once. In the afternoon when you usually have a cup of coffee, have half a cup. In a few days cut down to a third of a cup, et. This method will also prevent the head-ache withdrawals. Good Luck
2007-03-01 00:44:22 · answer #3 · answered by DOT 5 · 0⤊ 0⤋