2007-03-01 00:24:40 · 4 answers · asked by Someone 2 in Health ➔ Other - Health
O.K. I even double checked this one with the Academy for Pediatric Medicine and the Atlanta School for Sleep Medicine. A young adult your age needs between 8-10 hours uninterrupted sleep every night. They both stated that after a person stopped growing (about 18-20 in males, 16-18 in females) that 8 was sufficient. Furthermore, good sleep hygiene was strongly stressed. This means going to bed at the same time every night, no reading in bed, no listening to music in bed, no watching TV in bed. Also, NO sleeping late even on Saturday mornings. So I think you should quit pushing the limits and get some rest.
2007-03-01 01:09:53 · answer #1 · answered by wezy53154 5 · 1⤊ 0⤋
You should have about 10 hours of sleep per night but when you get to be an adult then you should get 8 hours of sleep.
2007-03-01 00:48:39 · answer #2 · answered by Katie 3 · 0⤊ 0⤋
little ones consistently think of they comprehend extra useful, and too oftentimes do issues that carry no logical advantage. until they crash and burn, and learn not something new from it. yet you knew that good? you are going to be able to attempt changing his nutrition plan. intense sugar may bring about altered sleep varieties, and too oftentimes little ones ingesting lunch in college even get too lots sugars. Does he workout adequate? loss of perfect workout might reason that too. it could be some melancholy or undertaking besides. little ones bypass via hard situations in college, and often discover they are in a position to't sleep by way of concerns, so whilst they ultimately do crash, they are impossible to upward thrust up and going interior the morning. good success.
2016-10-17 00:23:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
5 - 6 hours should be sufficient....
2007-03-01 00:28:48 · answer #4 · answered by Delfin Boi 1 · 0⤊ 0⤋