is it too much even if i keep my eyes on my dairy servings a day and is only between 3 to 4 a day
2007-02-28 23:21:31 · 4 answers · asked by medo30886 1 in Health ➔ Diet & Fitness
That sounds okay. Yogurt can be very good for you, and 3 to 4 servings of dairy is just about right.
If you're watching your weight, be sure to get low fat or fat free yogurt without any added sugar, since the regular kind can have a lot of calories.
2007-02-28 23:26:30 · answer #1 · answered by Emmy 6 · 0⤊ 0⤋
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2007-03-01 07:44:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No, it's not too much for you...in fact, it's recommended!
2007-03-01 07:29:28 · answer #3 · answered by auntcookie84 6 · 0⤊ 0⤋
No problem at all.
2007-03-01 07:57:24 · answer #4 · answered by Balsam 6 · 0⤊ 0⤋