Diets. What's the best Diet you've been on?

Question

I'm trying to loose 10 lbs before a wedding coming up.(*-*)
Staying off sugar, and flour...but it's winter here, and seems I stored some fat that won't come off!!!
Any advice you have for me?

Answer 1

Low-carb works. I can easily lose 5 lbs. a week on low-carb. Staying off sugar and flour--that should help!

Also avoid processed foods, and stuff like MSG and aspartame will make you gain weight.

Answer 2

Well, It depends on how long you have until the wedding. I am taking a nutrition class, and the nutritionist said that the best diet, is good old exercise and a balanced diet. All other diets are useless and a waste of money. She said that with those "miracle diets" or "fad diets" you may lose weight in the beginning but you will eventually gain it back and it's usually unhealthy for your body. The person above me is right. What ever you do, DON'T STARVE YOUR BODY!! this is the worst dieting ever. Your body, whenever it senses it is being starved, takes all the fat it can find in whatever you do eat and it stores it b/c Your body doesn't know when it will eat again. It's a Defense Mechanism and self-preservation. Just try to eat low fat foods, no trans, and do what you have been doing-no sugar/flour. Doctors believe if you eat 3 servings a day of dairy products, you will lose inches around the waist. Also do cardiovascular exercises. But don't over work yourself. Another thing to think of is, have the seamstress take the dress out a little if all else fails, If that's why you are trying to lose weight. Just about all dresses can be let out a little. Hope this helps!

Answer 3

Hi there, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. This allows your body to get all the things it needs to function correctly and so you don’t feel hungry or tired. By doing this instead of going on one of these current craze diets you will be successful. I used a protein based diet with Herbalife after a friend who had lost weight recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose, I could tell the difference right away. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
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Answer 4

A liquid diet is good + exercise. Starving yourself wont help, since the body sets up a defense mechanism to store the fat.

Answer 5

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://getanewbod.com

Answer 6

Do you look for best diet or best way to lose wight , I lost 4Kg in just two week , without diet or go to any gym , just go to
http://iman1.weightloss-power.com
and you can know more information about your body and how much fat in your body , believe me it is very good , you can lose weight and have good energy and very lovely skin
I try it and it works very good
I hope this will help you

Answer 7

Walk 5 miles a day and drop the carbs for a while.

Answer 8

Every person respond differently to various diet programmes. Choose one that fits you. I have compiled a list of diet programmes. http://www.geocities.com/lcming/diet