2007-02-28 22:56:35 · 9 answers · asked by *Grace* 3 in Health ➔ Diet & Fitness
Eat less, make better choices, exercise more!
2007-02-28 23:05:00 · answer #1 · answered by Lolly 3 · 0⤊ 0⤋
The Atkins diet is easy and I lost 70 LBS in a year, hard to maintain and a bit boring. Not healthy for vanity pounds (5-10lbs) not fast for the first 10 either IMHO. But once I got going it went fast to a point then I had to kick start it again.
2007-02-28 23:00:32 · answer #2 · answered by vospire s 5 · 0⤊ 0⤋
It's not super fast, but try the Campbell's soup for life plan. Because you're getting filled up on soup, you're more satisfied when you eat and you eat less. Also anything that has liquids like this soup diet is a great diet because liquid diets get results.
2007-02-28 23:00:08 · answer #3 · answered by scott41301 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 21:22:23 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I know ,I know
I lost 4Kg in just two week and without diet or any gym and not just that I management the weight I want , It very good program ,just go to http://iman1.weightloss-power.com
and you can know more information about your body and how much fat in your body ,and all this is free.
I hope this help , good luck
2007-02-28 23:55:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Be a kid all over again! When eating out, order a new child’s sandwich, pizza or cheese pizza. Then you can have the treats you love, while reducing your portions and cutting your calorie intake.
2016-02-22 18:50:22 · answer #6 · answered by Shirly 3 · 0⤊ 0⤋
Stop eating so much! It doesn't take a rocket scientist to figure that out. A little excercise will also help.
2007-02-28 23:01:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I think eat as little as you can,and toughen everyday is the only way.
2007-02-28 23:01:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
How about just eating less and doing more exercise.... that normally works.....
2007-02-28 22:59:38 · answer #9 · answered by Fox Hunter 4 · 0⤊ 0⤋