Why the breakfast is very important?

Answer 1

because after your sleep your blood sugar is low and you have little energy and breakfast is when you get the energy into you to get your body functioning properly

Answer 2

It helps to “break” the fast since the last meal eaten the night before.
It gives you energy throughout the morning and you are more able to focus.
Children who eat breakfast are able to pay attention in school and have more energy.
People who eat breakfast are less likely to overeat at lunchtime.

Answer 3

If you don't eat your breakfast ,you get tired the whole morning.Food gives you energy.If you stop eating food,you will get weaker and weaker. Better change your bad habit.

P.S. Before I was also behave like you. I didn't eat breakfast everyday.In fact,I only ate my breakfast when I was hungry,but now I changed.When my teacher voted us how many of us ate breakfast,she told us to change our bad habit if we don't eat breakfast everyday.

Answer 4

Eating breakfast is supposed to kick start your metabolism making your body run more efficiently

Answer 5

although your muscles can derive energy from fat
and get you walking -

the brain needs carbs for fuel! and how important is the thinker

eat BREAK fast! yah!

Breakfast like a king(queen)
Luncheon like a prince(princess)
Dinner like a pauper

Answer 6

it helps you to consume fewer calories throughout the day and it jump starts your metabolism. it's important to have a bit of fat, some protein, and fiber. for example: Whole grain ceral with 2% milk and a hard boiled egg, lean meat (such as canadian bacon or turkey sausage, scrambled egg whites with 2% milk cheese...that sort of thing.

Answer 7

Because that's when we drink coffee so we don't nod off and get in a wreck driving on the way to work.

Answer 8

Because it will give you the energy to start your day.