When i exercise, i have pains on my pelvis bone because of an operation. I was 123kgs and now i am 105kgs. I have lost weight by doing walking on trademill and eating boiled food & fruits. Now doctors have stopped my exercise. Hence by question.
2007-02-28 21:45:04 · 11 answers · asked by sajeed s 1 in Health ➔ Diet & Fitness
You lose weight by burning more calories than you consume. Period. Whether your diet consists strictly of fruits and vegetables or mostly McDonalds, you just need to burn more calories than you consume in order to lose weight. What you consume obviously has other implications for your health, so the all Micky-D's diet isn't a great idea.
I've never heard of a diet of boiled food. Is there supposed to be some extra health benefit?
2007-02-28 21:53:30 · answer #1 · answered by Justin H 7 · 0⤊ 0⤋
some people go from one extreme to another.. from fried food to boiled foods, ur body is not used to it...
ur best bet is eat what ever food or fruit you want but ur totally daily intake must be more then 1200 calories and less then 2000 calories and u'll loose weight. exercise is a tool to loose weight.. just like a wheel to move a car.... without it.. you still can move the car but not very fast :) capisce ?
judging from ur weight. assuming ur around 6" tall your atleast 25 kg over weight and are eating about 4x over the daily calorie intake... u looking at 9000-10,000 there
2007-02-28 22:28:39 · answer #2 · answered by Vu 3 · 0⤊ 0⤋
In limited quantities. (Fruits like Apple & Tomatoes...Yes) But have a banana only of you are too hungry and feeling weak. Avoid potatoes...eat carrot, cucumber and beetroots as much as you want. Skip dinner (Must). Walk for one hr daily (Brisk Walking) Consume only 1 teaspoon sugar daily. Half teaspoon oil. Yoga and stretch routines. (20 mts) 3 almonds and 3 dates daily after breakfast. Feeling weak at night? Have 1/2 cup of milk.
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2016-04-16 11:54:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Bake a healthy breakfast early in advance to ensure you don't grab a sugary scone away from home.
2017-03-11 16:19:05 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Whenever you can stay away from 500 calories daily it is possible to get rid of some sort of lb a week.
2016-02-12 13:12:06 · answer #5 · answered by ? 3 · 0⤊ 0⤋
as long as you work off more calories than you have eaten that day, you will lose weight. but remember lose weight till you reach your average goal, not say like 7.5 stone or under.
good luck
2007-02-28 21:53:57 · answer #6 · answered by tracieisland 5 · 0⤊ 0⤋
Baggy clothes hide one's body and encourage lounging around. So regardless if you're relaxing at home, wear fitted clothes to hold you on track.
2016-02-25 13:04:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Keep cut-up fruits and veggies in the fridge to seize for snacks or easy dinners.
2016-04-16 16:13:48 · answer #8 · answered by ? 3 · 0⤊ 0⤋
yup definitely you will loose weight. bodybuilders eat this kind of food if they want to loose their weight because it is less in carbohydrate and high in protein.
2007-02-28 21:54:37 · answer #9 · answered by raz 1 · 0⤊ 0⤋
Don't keep junk food in your kitchen. If it's not at this time there, you can't be tempted by it.
2016-06-02 17:09:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋