yes I know yuk.....but what can I do. I watch what I eat and the amount but still have this wobble no matter what I do. I did have an operation for womens complaint and the surgeon cut through my stomach muscles....can this be the cause of the loss of firmness?
2007-02-28 20:32:20 · 18 answers · asked by moi 1 in Health ➔ Diet & Fitness
Exercise my rotund friend, exercise.
This guy http://www.youtube.com/watch?v=dMH0bHeiRNg has the type of exercise you need.
2007-02-28 23:31:02 · answer #1 · answered by confused 4 · 1⤊ 0⤋
You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results in the event you work hard. Get a passing up rope, skip for two a few minutes, do push ups for one minute, skip for two minutes, rest for starters minute. Then change the push up to something else like sit ups and also do the set again. Repeat it five times and it’s a quick, effective workout that will progress results than a long work or swim.
2016-12-25 03:57:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Always have vegetables on side. Saute a big bag involving frozen mixed vegetables in olive oil and garlic. Add some red pepper or even turmeric for additional flavor in addition to separate into portion-sized containers to the fridge.
2016-01-28 13:39:13 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Snack attack! Puree peaches, berries or pears for a sweet spread to take pita chips.
2017-03-11 02:13:14 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Music enables you to eat more. According to a survey by the journal Psychology and Marketing, soft, classical tunes encourage that you take time over your mealtime, so you consume more food. So, switch off – silence will always make you more aware of what you’re setting up your mouth.
2017-03-07 01:59:13 · answer #5 · answered by Ann 3 · 0⤊ 0⤋
Set performance-based goals. Always set yourself incrementally larger goals each week to be sure you’re engaged and have something to strive for. Each little achievement is also a reward that you’re going in the suitable direction. From doing 10 more squats to mastering a fresh yoga pose, whatever floats your own boat.
2017-02-15 11:56:55 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Distracted dining will get you in trouble. Avoid eating when in front of a television or in a movie theatre, as you're bound to eat more calories.
2016-02-24 15:47:01 · answer #7 · answered by Shoshana 3 · 0⤊ 0⤋
Are your dishes too big? A healthy dinner should fit over a 9-inch plate. You may know that kid-sized plates are more appropriately sized to feed a adult!
2016-02-20 08:11:06 · answer #8 · answered by ? 3 · 0⤊ 0⤋
People who regularly weigh themselves and keep an eye on their progress in a journal are more inclined to lose weight.
2016-07-08 03:45:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Confused that was very funny....however, don't be surprised if you get an email from my sister you just called her rotund and all she has is a bit of a wobbly tummy.
2007-02-28 23:46:00 · answer #10 · answered by Anonymous · 0⤊ 1⤋
sit ups, crunches.........yoga got some really nice simple exercise /stretches which targets abdominal muscles....i tried it and it works...i would advice you do that too...i just dnt know how to explain it properly, ..anyway its "yoga abdominal lift and contraction and tummy thigh toner" . these are really simple ones which you can do everyday...got this from 10 min yoga work outs by barbara currie
2007-02-28 22:22:51 · answer #11 · answered by charnelhouse 2 · 0⤊ 0⤋