I am 16yrs old and only 5'4".How should I go about increasin my height?Will playing tennis or badminton help?

Question

swimming is also sed 2 help bt it will make my skin dark!!

Answer 1

Some people are naturally short, It is best eat a balanced diet, and enough, or you will not have the building materials to grow with. Take regular exercise, but not too much, or you will not have enough energy left over for growing. Good luck. Why are you worrying about your skin darkening? many people seek a darkening of the skin by sun bathing. Be yourself, don't look for problems that aren't there. In any case I've never heard of swimming causing a darkening of the skin.

Answer 2

Appears have a large hand in a person's life. The external type of a person is perfect in the eyes of the world when every feature is assembled in flawlessness or almost there. Of them, height represents an important role.
Height is not only a number is one of the crucial conditions in plenty of fields: sports, being a part of the safety force, wooing someone, getting a work or perhaps bolstering one's assurance so, if you want to be a bit taller you just have to make use of this program https://tr.im/m7HOx , grow taller 4 Idiots.
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Answer 3

Sorry, but you're stuck with your genetics.

If you want to have a good idea of your final height, ask your doctor. In your medical files should be a Growth chart that plots your stature and weight for age, this is a good outline of what you're final height and weight should be, assuming normal development.
A blank example for females aged 2 - 20 can be found at: http://www.cdc.gov/nchs/data/nhanes/growthcharts/set1clinical/cj41l022.pdf

It is possable for you to continue to grow after 20, or even have a growth spurt that pushes you to the upper end of your range; but you are stuck with your genetics.

I'm assuming from your name that you are a female, so here goes.
Why do you want to get any taller? According to everything I've ever read you're average height for an American woman.

I stand slightly above average for an American Male (about 5 inches, a 6'2") and my Girlfriend is slightly under (5'2"), and I have no problem with the height difference; in fact I love the fact that she's a little shorter and find it to be very cute.

Be happy with who you are and don't try to fight genetics where you don't have a choice.

Answer 4

Every cell has DNA and it is consisted of two strands tightly woven around each other. The thing that prevents the two strands from breaking apart is called a telomeric cap (which is random nucleotide sequences called nonsense codons. Codon is a 3 sequence of nucleotides that codes for amino acids eg. CUU is a amino acid called proline . A nonsense codon is one that doesnt code for any amino acid production) Every time your cells divide a small sequence is lost there by reducing the stability of the cell's DNA (in layman's terms). This will eventually lead do most of Ur cells' DNA becoming unstable. And usually when a mistake occurs in DNA the cell will perform auto cytolysis (cell suicide) to prevent problems. So when you are old most of ur cells telomeric caps will be low and they are prone to die when they try to divide.. Whats really interesting about this theory is the impact it has on evolution (because this happens on both meiotic as well as mitotic divisions. which means that a species grows old too before it mutates.. but thats a different story)

Answer 5

According to "Charlie and the Chocolate Factory" a Taffee Puller is just the job.

More traditional Methods include:

The rack

High heals.

Luck

Answer 6

Y ou might still have a bit of growth left to do but you might have to settle for the height that u r "unless you have leg extensions" remember good things come in small packages.

Answer 7

Nope, just be patient. You will grow more since you are only 16. People generally don't stop growing until 21. That is why it is the drinking age in America.

Answer 8

Your final height is determined by genetics. Nothing you can do about that.

What can help is exercise, it will keep your body in shape and you will look proportional to whatever your final height is. You could still have a growth spurt ahead of you so keep in shape.

Answer 9

If you really want to increase your height start taking protein rich diet and swim regularly, its going to help a lot. Believe me.

Answer 10

Nope...'fraid not shorty...

But there are some advantages. If you are a girl 99% of guys will be suitable for you (height wise). And you will find economy class as spacious as I find business class.