Axienty disorder or panic or ???

Question

Around new years i had a panic attack wich scared me too the max i was constantly thinking about wat was it and if i was i gonna die. and now i learnd many new ways too relax and calm down from sessions i been haveing in therapy and not too think about panic attacks becuase it only makes it worse. But the part that makes me wrry is now i feel light headed ALL THE time like if thier was this fog (hard too concentrate) and it feels like it will never go away wich makes me live my life very uncomfterble :( plz help with any information

Answer 1

Sound like anxiety disorder but acute anxiety disorder with panic attacks. The Dizzy or light headed feeling is normal with people with anxiety disorders. There are some meds that take that feeling away. Please speak with your Doc about it. Dont worry bro, its normal to have that feeling and is treatable!!
God Bless

Answer 2

I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway

Beat Anxiety And Panic Attacks Naturally?

Answer 3

i feel the same way, well in terms of the fog. i've tried describing it to people, but they always look at me like i don't make any sense. it guess it doesn't help that i've become very forgetful and i get easily distracted.

keep doing the breathing exercises, they work wonders if you remember to do them when you're in full panic mode. my doctor has given me many prescriptions but i'm reluctant to take any after reading the horror stories on the net. you might want to consider it but do your own research first and talk to your doctor.

this is a useful site - http://www.crazymeds.org/

Answer 4

Looks like you need some Peace in your heart and some vitamins for your body.
Get on your knees and ask Jesus Christ to forgive you all sins and fill your heart with His Peace, Love and Joy.
Also, start eating more and more fresh organic fruits and vegetables and their seeds (inside the hard shell).
Believe me that will solve all or most of your problems.

Answer 5

hullo
it seems that you had a panic attack,but why?were you on drugs or alcohol at that time?anyhow what you are in to now reminds me of depersonalization-realization state,you should see a psychiatrist.

Dr solo

Answer 6

panic attacks are very uncomfortrable, if you want to read a book about someone with panic attacks etc read "I don't want to be crazy" it helped me out a lot

Answer 7

have you taken pills to ease your pain i have axienty too and a doctor subscribe some pills to me srry i forgot what they were called but try telling your doc

Answer 8

Sounds like you have anxiety disorder