I only put in 1 sugar cube and a little dry creamer. Will this stunt my weight loss?
2007-02-28 16:52:12 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you must, try using skimmed milk and brown sugar instead!
2007-02-28 17:00:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The dry creamer has sugar in it too. If you begin to eliminate the sugar cube, it really won't take long for you not to miss it.....however!!.....I would rather see you eliminate the dry creamer. Read the label. It has Aluminum in it. The aluminum helps to keep it "free running." Aluminum has been linked to Alzheimer's disease.
2007-02-28 17:02:07 · answer #2 · answered by poetic_syncretic 2 · 0⤊ 0⤋
Yes, use the sugar, it really won't have any effect if you change your diet other wise. Don't use sugar substitute, aside from being plain unnatural it has been shown to make you feel more hungry because you are getting the taste of sugar with out the energy so your body starts to crave the promised energy.
2007-02-28 17:00:26 · answer #3 · answered by vampire_kitti 6 · 0⤊ 0⤋
Probably not. One sugar cube has 25 calories* and coffee has no calories to begin with. However, if you're really concerned, there's always splenda.
2007-02-28 16:56:59 · answer #4 · answered by Rachel H 2 · 0⤊ 0⤋
The coffee part is great but maybe try splenda and you'll save yourself about 15 calories a cup. If that few calories doesn't bother you, don't worry about it. But cutting out those little things does help!
2007-02-28 16:59:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
in case you have as quickly as cup of espresso an afternoon, what you place it in won't count in any respect. yet once you're a a number of cup an afternoon individual, i could advise the sugar loose liquid creamer, because of the fact the sugar could develop your cravings for extra candy issues. lowering on espresso, in case you drink plenty daily, could be a stable concept. Your physique needs extra water.
2016-10-02 03:41:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try Splenda. It is supposed to have less calories than sugar. And tastes better than the 'pink stuff.'
2007-02-28 17:01:27 · answer #7 · answered by kerrisonr 4 · 0⤊ 0⤋
i sugar is good stay with one sugar
substitutes are chemicals
use honey if you want something a little bit healthier
I cut back from two sugar to one and lose 10 kg (Australian terms) I also had low fat milk too
raw sugar is more natural
2007-02-28 17:01:56 · answer #8 · answered by jobees 6 · 0⤊ 0⤋
splenda is a good choice. It has the same sweetness. it is made from sugar but it has been infused with a chlorine molecule which makes it too large for the body to absorb so you just pass it.
2007-02-28 17:01:13 · answer #9 · answered by wsperingwasp 2 · 0⤊ 0⤋
I use Splenda (no calories). They say that it tastes like sugar cause its made from sugar and it's true. Not that crappy aspartame taste. Combining that and not drinking soda helped me lose weight
2007-02-28 16:57:04 · answer #10 · answered by Aaron S 3 · 0⤊ 0⤋
Try equal and skim milk, or just nix the coffee if you can. Drink herbal teas instead. Your body will do better without the need for a caffiene fix.
2007-02-28 17:06:26 · answer #11 · answered by Gal on a Jet Plane 3 · 0⤊ 0⤋