I need major weight loss....and help doing so!?

Question

Ok, so i got married 3 years ago. My marriage itself was bad....and because of that I got really depressed for awhile. In the last year and a half to 2 yrs I gained 60 pounds. I'm divorced now...but I REALLY want to lose this extra weight! My biggest problem right now is that I'm in college full time..and I work full time. By the time I get off work at night its after 11pm and the last thing I want to do is exercise. I've started counting my calories and drinking more water...but is there anything else I can do to help??

Answer 1

Prevention's 100 Smartest Diet Tips Ever
http://diets.aol.com/dietbasics/rodale/_a/100-smartest-diet-tips-ever/20051226205009990001

Answer 2

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html

Answer 3

If you want to lose weight you have to excersise! If you don't your skin will get loose and sag. I was in the same predicament. I was in a bad relationship for five years I gained 80 pounds during that time. I would recommend you see a doctor, to help you with your weight loss. I live in San Antonio and there is this doctor who gave me phentermine and weekly b12 injections. With that I loss 60 pounds since October.

Answer 4

Okay....3,500 calories to burn one pound of fat
You keep a journal of your food intake..I think its highly important for you to see on paper the numbers of what you are taking in.

You buy a calorie counting watch..You take your total intake calories +3,500 add them together and THAT is what you need to burn everyday..to burn one pound.

If you start seeing the numbers I think it will help see that alot of what you might eat..may be uneccesary. You have to remember that your stomach and your intake of food at one meal sitting should be the size of your fist. It doesn't take much food to maintain your health. You can have 5 to 6 servings of healthy food the size of your fits over three regular huge meals. Your body is like a conveyer belt. You need a little at a time to keep everything moving. Good Luck

Answer 5

Stay off sodas, cut out some carbs and exercise. I think exercise is crucial to weight loss. A good cardio routine is what you need. Read this for some more good ideas.

Answer 6

You can look into the fat and burn cleanse system. You can lose weight in 9 or 30 days your choice. For more information go to http://www.louisquezada.isagenix.com

Hang in there I know you can lose those 60 pounds!!!

Answer 7

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Answer 8

I lost 30lbs from eating less. I didn't do any exercise at all.