How many calories can I burn doing Yoga?

Answer 1

Yoga styles vary, and if you are looking to burn a lot of calories (and sweat profusely) doing yoga, you would definitely want to do either Ashtanga, Bikram, Power Yoga or Vinyasa which can burn anywhere between 350-650 calories a class.

Answer 2

How many calories you're burning at a physical yoga practice really depends on the type of yoga you're doing. It's like asking "does walking burn a lot of calories?" It depends on how far you go and how fast you go.
There are a couple of very athletic styles of yoga that are almost akin to gymnastics (that's actually where some of their historic roots lie). If I'm doing a real Ashtanga Series I or a Power Vinyasa practice that's heavily into repeated sun salutations done to the breath (as in, one breath per movement, as opposed to long holds), my heart rate is up higher than when I'm doing cardio cycling. Yoga is great for your mind-- as a stress reliever, meditation, spirituality practice-- however you benefit from it. Yoga is great for flexibility and stretching-- something that most exercisers tend to skip over. YES, it burns calories (about 200 per hour). But is the calorie burn of an average yoga class comparable to something like running or aerobics class? Probably not.

It's a great addition to a well-rounded exercise plan. Exercise is more than just burning calories-- it's a lifestyle. Trying to be active throughout your day in many ways, besides just running etc. adds to calorie burn and adds to losing and maintaining a healthy weight.

While yoga would be a good introduction to exercise (making the habit, getting active, sticking with it), it cannot solely provide you with everything you need. You still need some form of cardio/aerobics 3-5 days a week and you still should do strength training as well.