i just really wanna lose sum weight but everything i'm trying is not working to well so pleaz help me!!!!!!!!!!!!
2007-02-28 15:32:00 · 5 answers · asked by ~Crazy~ 1 in Health ➔ Diet & Fitness
Ok, Ok, losing weight is crack, try shapingup instead... Hula Hoops usually give you that sexy bottle shaped look well anyways got "?"'s email me, dat_boy_lalo@yahoo.com or myspace.com/without_you_im_lost
2007-02-28 15:38:33 · answer #1 · answered by dat_boy_lalo 1 · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
2007-02-28 23:35:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Anything that twists your stomach. Use weights and pull from side to side. Even skiing helps.
2007-02-28 23:49:02 · answer #3 · answered by jackie 2 · 0⤊ 0⤋
20 minutes on the eliptical everyday.
2007-02-28 23:35:20 · answer #4 · answered by YYZ 6 · 0⤊ 0⤋
Have you ever seen a fat sprinter? Not even close. that may be what you need to do.
2007-02-28 23:36:29 · answer #5 · answered by T C 6 · 0⤊ 0⤋