my sister has tried ever diet out but nothing seems to work
2007-02-28 14:23:44 · 22 answers · asked by starr 2 in Health ➔ Diet & Fitness
The Trim System Body Kit is really good. It focuses on the Protein Plus Diet created by the Better Life Institute which encourgages healthy balanced eating for a lasting lifestyle change.
It also comes with delicious meal supplements like protein bars and shakes and natural supplements like CLA, Citrimax and Chromatemeate so you will curb your appetite and retain muscle while you are losing fat.
For excercise it comes with DVDs that only take 10 minutes per day and focus on the four basics of cardio, weight bearing, core and stretching.
This is simply the easiest, most natural and complete program I know of.
Follow the link below if you'd like to order it.
2007-03-01 00:22:21 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I've worn a size 0 or 2 for years and years, but when I went through menopause, at the age of 50, something happened to my body, almost overnight .... I added some padding around the hips, thighs and mid-section, and it doesn't matter what I do, it won't go away. I don't eat any more than before. My husband thinks I'm wrong, that to get back to my smaller size just takes exercising and dieting, but I know it's not. What a ***** this is.
2007-02-28 14:29:15 · answer #2 · answered by Gayle B 1 · 1⤊ 0⤋
I'm menopausal and I'm losing weight by eating a LOT LOT LESS and exercising a LOT LOT more. I'm hungry most of the time but eat very little. I'm losing slowly.
I never realized how much I was over eating until I really took the time to measure out a portion size and eat only that. A real serving of any food is a very little bit. (I couldn't believe it!!)
Eating less and exercising more for the rest of your life is the only solution aside from Lap Band Surgery.
2007-02-28 14:29:33 · answer #3 · answered by Anonymous · 1⤊ 0⤋
As a menopausal woman I can tell you that it's no secret. It's just what noboldy wants to hear: decrease calories/ increase exercise. It's not rocket science. If you are not losing weight then you are taking in enough calories to keep the body from using up some of it's fat stores.
2007-02-28 14:33:34 · answer #4 · answered by tlbrown42000 6 · 1⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-08-31 04:41:32 · answer #5 · answered by ? 3 · 0⤊ 0⤋
exercise everyday. do jogging.
skip meals. dont eat until full.
at night if you sister if hungry eat fruits only.
stop all the fast food candy's and chocolate
more info on this site.
2007-02-28 14:28:47 · answer #6 · answered by Anonymous · 1⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-08-16 02:01:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2016-04-27 07:51:27 · answer #8 · answered by Cathy 3 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2015-12-29 16:16:00 · answer #9 · answered by ? 3 · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2016-06-30 05:02:10 · answer #10 · answered by ? 5 · 0⤊ 0⤋