2007-02-28 14:21:40 · 32 answers · asked by becky_new mommy 2 in Health ➔ Diet & Fitness
body wraps have no effect on actual fat loss only water weight
2007-02-28 14:25:30 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
This is true....a body wrap doesn't actually make you lose wt. it makes you look thinner b/c the tightness of the wrap compresses fat cells tightening them together. after about a week it will be back to normal. exercise will sure help keep weight off though!
2007-02-28 14:27:33 · answer #2 · answered by har 2 · 0⤊ 0⤋
your only loosing water weight...it comes back
Okay....3,500 calories to burn one pound of fat
You keep a journal of your food intake..I think its highly important for you to see on paper the numbers of what you are taking in.
You buy a calorie counting watch..You take your total intake calories +3,500 add them together and THAT is what you need to burn everyday..to burn one pound.
If you start seeing the numbers I think it will help see that alot of what you might eat..may be uneccesary. You have to remember that your stomach and your intake of food at one meal sitting should be the size of your fist. It doesn't take much food to maintain your health. You can have 5 to 6 servings of healthy food the size of your fits over three regular huge meals. Your body is like a conveyer belt. You need a little at a time to keep everything moving. Good Luck
2007-03-04 09:14:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-05-20 09:58:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-08-09 19:17:45 · answer #5 · answered by Scotty 5 · 0⤊ 0⤋
Exercise in the morning than evening
2016-08-16 12:50:00 · answer #6 · answered by Vonda 3 · 0⤊ 0⤋
plan active dates with your hubby such as bowling or golfing instead of dinner and a movie
2017-03-14 23:18:16 · answer #7 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-03-14 02:01:42 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-04-24 02:41:02 · answer #9 · answered by Lydia 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-06-07 08:54:32 · answer #10 · answered by Myron 5 · 0⤊ 0⤋