How do I lose weight?

Question

I do excercises every day, minus weekends. 50 pushups 50 situps 10 chin ups a variety of streches, a half mile jog and then i finish that with lifting weights for a little while. Buuut I am still very overweight. How can I lose weight? How long will it take?

Answer 1

(Priscilla - you seem to have an eating disorder - please seek help! You are dangerously underweight and think you need to diet.)

Now, for your question - you may want to add a little more cardio. 1/2 a mile is not a lot. There are links to 2 sites with Couch to 5K programs that gradually increase your distance to 3 miles over the course of 10 weeks that you may want to try.

Remember, exercise is only half the equation. Try to eat a well-balanced, calorie restricted diet too. See your doctor if you don't see results. There may be an underlying health problem, and (s)he may be able to refer you to a nutritionist if need be.

Good luck!

Answer 2

The Trim System Body Kit is really good. It focuses on the Protein Plus Diet created by the Better Life Institute which encourgages healthy balanced eating for a lasting lifestyle change.
It also comes with delicious meal supplements like protein bars and shakes and natural supplements like CLA, Citrimax and Chromatemeate so you will curb your appetite and retain muscle while you are losing fat.
For excercise it comes with DVDs that only take 10 minutes per day and focus on the four basics of cardio, weight bearing, core and stretching.
This is simply the easiest, most natural and complete program I know of.
Follow the link below if you'd like to order it.

Answer 3

Are you eating healthy too? Portions size is also important in addition to a well balanced meal. You may want to talk to your doctor and let them know your concerns about not being able to lose weight even though you are working out.

You might have a hormone problem that prevents you from losing weight, with the working out you do, you may be losing weight but building muscle mass which weighs the same.

Weight loss does not happen over night, but in conjunction with exercise, and eating right it will happen.

Answer 4

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com

Answer 5

I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:

Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)

Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home

Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you!

Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...

Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...

Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...

Choose a diet you like:
http://choosediet.blogspot.com/.........

Answer 6

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!

The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..

Answer 7

diet change is where it's at...but you also need to understand that muscle weighs more than fat...i am retired us army master fitness trainer....you are doing the right exercises....good luck