how much do i run a night for a way to loose weight?

Question

like how far??
and in the morning whats should i do for a workout?

Answer 1

Well, if you are not a runner now, get yourself a Couch to 5K program to ease into running (links below each have a program). It is very easy to overestimate your fitness level and overdo it. You can risk burnout or injury. Take it slow, and gradually increase your routine.

Answer 2

I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:

Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)

Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home

Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you!

Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...

Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...

Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...

Choose a diet you like:
http://choosediet.blogspot.com/.........

Answer 3

run for 60 minutes a day.

if you want to lose weight you also have to reduce the amount of calories you eat.

Answer 4

do all ur crap in the mornign on an empty stomach and dont eat too much at night

Answer 5

Whatever you can handle .. get a fitness dvd.