How do I loose weight? What should my diet be? Help!?

Question

i need to lose weight.
period.

Answer 1

You can Lose 9 lbs every 11 days after you know these facts:

Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

GO to the source below,,
It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

Answer 2

You want to have some sort of exercise 3 to 5 fives a week for 20 to 30 minutes to start. Make sure to stretch before exercising. As far as the diet, taking out fast food, works wonders. Adding in healthy snacks, more fruit and vegetables, helps. Try joining a weekly exercise class to help you get motivated. You might meet someone there that will help encourage you to keep going. Whatever you do don't reward yourself with treats when you start loosing, this could set you back. Try to think positive. It takes a while for the weight to come on, so give it time to go away. Make sure to get enough sleep. Also exercising first thing in the morning is supposed to burn more fat. Good Luck!

Answer 3

Alright, no secrets here, no gimmicks.

Just eat a well-balanced, calorie restricted diet with consistant exercise. Count your calories to make sure you are on track, and the weight will come off.

It sounds easy, but to examine the triggers for why you can't do this can be mentally taxing, and it's hard work. But, if you can find the motivation, it is definately worthwhile. Good luck!

Answer 4

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com

Answer 5

The best thing you can do is to exercise and of course, watch what you eat. Getting in a good cardio exercise is a key point. You have to get you rate up enough to burn not just your normal calories but you have to burn the stored fat as well. Exercise is the only way that really works. You also need to cut a few carbs and the sodas and junk food. It can't be just once in awhile it has to be a good routine. Read this for more.

Answer 6

I'm doing weight watchers online and LOVE it. I have been on it for 2 weeks now. I have lost 3 pounds and I have not even been exercising. I think that the points system is the easiest. The best way to keep the weight per my doctor is to lose it slowly and your more likely to keep it off. I'm sure if i exercised it would be more.

Answer 7

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 8

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 9

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 10

Eat vegetables seeds nuts and lean proteins