how can i start eating vegetables?

Question

i mean how can i start to appreciate eating vegetables that would not cause me to vomit. I never tried in my whole life to eat vegetables

Answer 1

start making different kinds of soups. they are sooo easy to make! and you can't even taste the vegetables.

Answer 2

It's all in your head. You've just got to make up your mind to eat them and stick with it. Honestly, I think Americans can be very picky b/c we have access to so many different kinds of food. After living in an orphanage for a year in a third world country, I can tell you that you can learn to eat just about anything. Those kids were not picky about their food, because it was all they had. I've sat through meals where 65 children sat in the same room happily eating giant chunks of boiled beets. I doubt I could get more than 1/10th of the American kids I work with now to eat like that!

Try sampling vegetables, and figure out if you like them raw or cooked. Then add a few more different varieties, work your way up to it. Try adding things like a little garlic salt, salad dressing, or butter to add a bit of flavor.

Answer 3

I like very few vegetables, but over time, I have learned to like them well enough. I got used to eating broccoli by putting melted cheese on top of it or dipping it in Ranch dressing. You can also do this with cauliflower and carrots. I have recently started stir-frying a mixture of vegetables like red & green peppers, yellow squash, zucchini & onions. Cut up a couple of cups worth and throw them in a pan coated with about a teaspoon of Extra Virgin Olive Oil and about a teaspoon of lite soy sauce. Within 5 minutes I have my veggies for the day!

Answer 4

before everything, it extremely is partly going to be a rely of "do in basic terms it". you already comprehend it extremely is the your best option ingredient, and have self assurance it or no longer, as you consume greater healthful meals they're going to start to flavor greater useful than junk. in case you hate salad, do no longer consume it. including quite a few meat or severe fat dressing is defeating the factor. in case you like fruit, it may supply quite a few the comparable nutrition as vegetables, besides the undeniable fact that often larger in energy. Do attempt some frozen vegetable mixes with a touch butter and lemon juice. Veggie stir fry is great. Vegetable soups are solid, notably in iciness.

Answer 5

You may want to consider taking Juice Plus which is 17 fruits and vegetables in 4 capsules. The research speaks for itself.

Answer 6

I 'sneak' them in food for my kids.

In lazagne I use whole wheat noodles and thin slices of eggplant or zucchini.

I use chopped spinach in all my spaghetti sauce. It just looks like an herb sauce. You can also add baby food or pureed veggies into the sauce, you will NEVER notice.

Chopped broccoli and or cauliflower goes un-noticed in mac and cheese.

In baked Ziti I cut squash and zucchini into pieces just the same size as the ziti. With the sauce, noodles and cheese you can't tell.

Answer 7

they make veggie and fruit tablets that will give you your daily allowance..look up vitmine shoppe.com