I have been working out like crazy trying to lose weight?

Question

But I just don't know how to get rid of that annoying "back fat". Please, I am begging, anyone have any idea on how I could lose that. It like hooks to my arms and makes it harder for me to lose my arm fat as well. So please, if you have any tips or know anyways, please help me!!!

Answer 1

Working out will help all of your body burn fat. However unless it is a specific workout for a certain area, then the body will tone the areas it wants to. If you are lifting weights and using repetition for arms exercises, then your arms should start firming up. See links for exercises.

Answer 2

how are you working out - cardio 30-45 min 4-5x/week at a decent heartrate (don't go by the calories on the machine) and doings some pull-ups to tone the muscle 2 sets of 20

Answer 3

eat healthier, drink more water.
do back excercises.
google it if you dont know.
or do pilades, it'll sculpt your whole body
as for your arms
in the morning//afternoon
do as many push ups as you can possibly do and as perfect as you can do them.
take a break, then again at night, tel yourself you have to at least get 3 more than that, and do that, push yourself, and if you aren't tired or hurting after 3 then do as many as you possibly can.
do that every day
even if you can only do one the first day.
just think in a week you'll be able to do 10.
it's a start [:

Answer 4

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!

The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..

http://www.yesloseweight.com

Answer 5

you cant really target body fat in a specific place for loss, you can tone though.