I am going to Florida on March 19, 2007. I weigh 120 IBS. What is the best thing I should do? I want to lose weight in my stomach and mainly in my thighs!
I would like website that have free weight loss diet plans online or your personal plan as well!
Thanks!
2007-02-28 13:13:22 · 39 answers · asked by murmurlover 1 in Health ➔ Diet & Fitness
To lose weight successfully,you should know:
Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
GO to the source below,,
http://www.yesloseweight.com
It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
2007-03-03 15:15:43 · answer #1 · answered by Rose Twoooo 2 · 0⤊ 0⤋
You will not be able to lose 20 lbs in 19 days. Even if you do lose the weight, it will be water and muscle you are losing-- not fat.
Don't try any diets, as you will gain back any weight you lost the moment you go off the diet. The very best thing you can do for yourself is to change your lifestyle. Eat more fruits and veggies, eat smaller portions, and make sure to exercise regularly. That is the ONLY way you're going to lose the weight-- and keep it off.
NOTE: You say you're only 120 lbs? You more than likely are not fat and do not need to lose weight. What you should be doing instead is focusing on toning yourself, not losing weight. What you probably think is fat is more likely to be loose muscle tone.
Even then, don't expect miracles in 19 days.
2007-02-28 13:27:48 · answer #2 · answered by yuja 2 · 1⤊ 0⤋
It is not healthy to loose 20 in 19 days. That's over a pound a day!
2007-02-28 13:17:49 · answer #3 · answered by KMChickk 3 · 1⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-01 04:20:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Not even a starvation diet will do that and that type of "diet" isn't healthy. Eat a healthy BALANCED diet! Eat smaller portions! Don't skip meals because you end up eating more when you do eat. Count calories. Personally, it took me abut 8 months to loose 30 pounds but I will keep it off. (I also don't exercise.) It's a lifestyle. If yo don't change yourself, the weight will come right back and in grater numbers.
2016-03-16 02:26:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I lost 20 lbs in 3 weeks on Atkins, but at 120, you dont need to lose weight at all. if you stick to Atkins for the whole 19 days and do some crunches you will lose the weight you want. check out www.atkins.com
best of luck & have fun in Florida!
2007-02-28 13:22:39 · answer #6 · answered by Steph C 3 · 0⤊ 0⤋
the healthiest you should lose a week is about 2 pounds. now there is a diet called the three day diet where you lose 10 pounds every three days. you could try it just search for the diet in a search engine.
2007-02-28 13:19:04 · answer #7 · answered by jack 4 · 0⤊ 1⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 21:03:47 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Aim for a 300- to 400-calorie meal.
2016-07-11 21:47:43 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Paleo diet its a diet based around eating real food unprocessed
2016-02-15 07:35:56 · answer #10 · answered by Anonymous · 0⤊ 0⤋