I'm 15, 5' 2", wiegh around 130 pounds, how many calories should I consume a day to maintian or lose wieght? I'm fairly active, I walk for around 40 minutes a day, run 2-3 times a week, and horseback ride on the weekends. What the absolute minumum I should have?
2007-02-28 13:09:51 · 5 answers · asked by nikki 2 in Health ➔ Diet & Fitness
go to the website below:
http://www.protraineronline.com/past/july2/nutrient.cfm
2007-02-28 13:19:18 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Well it says on everything "Based on a 2,000 - 2,500 calorie diet." So I'm guessing about that? The 2,500 would be for people who still want to eat but want to diet. The 2,000 is healthy normal. Then take a Centrum, thats got a lot of good stuff.
2007-02-28 21:30:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
0-1
2007-02-28 21:13:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
your basic metabolism rate is 1445 calories a day burned at rest. so in order for you to lose weight you should stay under this number in calories a day. to stay the same weight you should consume about 1600 calories a day.
2007-02-28 21:22:07 · answer #4 · answered by jack 4 · 0⤊ 0⤋
about 1400
2007-02-28 21:18:09 · answer #5 · answered by meg 2 · 0⤊ 0⤋