How many hours a night should a fifteen year old boy sleep?

Question

im a freshmen and i have priorities and sports and acedemics and how do i fit it all in?

Answer 1

Different age groups require a different amount. Babies sleep alot, and it tapers off with the increase in age. However, during adolescence (teenage years) the need for more sleep increase again. Probably because of growth spurts and hormones. You probably need at least 8-10 hours a night. Although, with the active lives of teenagers these days with academics and sports and other extra-curricular activities it seems impossible. Because your body requires more sleep at this age, you are probably feeling tired because you are so busy and spread so thin. When I was in high school, I used to take a nap after school on game days (when there was a time lapse before the bus left for a game or reporting to the gym for home games). I was so exhausted, I could lay down and sleep. On nights I was without homework, I would fall asleep at 7 pm. And of course, we all know teens sleep in on the weekends when they can. It's not because they are lazy- it's their body's way of "catching up" on much needed rest it didn't get during the week. Catch a nap when you can, sleep on the bus on the way to and from games, go to bed early when possible. Take whatever opportunity you can to get some extra zzzz's to help your body catch up when you are too busy to get the amount you really need during the regular schedule. Good luck.

Answer 2

At least 9-10 hours a night.

Answer 3

I've heard that people require different amounts of sleep at different periods in their lives. Sometimes you'll sleep excessively, sometimes 4-6 hours will be enough for you. I don't know what the normal amount is for your age, but I'd say if you aren't getting enough sleep and are really tired, go to bed earlier so you get more sleep hours. Just listen to your body, and work around it.

Answer 4

before everything congrats! And Kudos you have taken a great accountability and made a greater useful start up for this newborn. ok positioned ur self in that little mans shoes. i'm not sure how long you had him yet as they say it takes approximately everywhere from 2 weeks to a month to start a ordinary. he's likewise nevertheless probable scared he's familiar with adequate that your no longer his mom or dad he has to have confidence you and his new atmosphere. it extremely is going to take endurance and love. something that i began out with my toddler that in basic terms became 3 in june is i might have her lay on the settee for nap time and make it greater like extremely time turn on the television or radio for background noise after which conceal her up and the two take a seat or freshen up the abode checking each and every so oftentimes I close the blinds and make her draw back if the tvs on yet in many circumstances shes drained adequate to relax it took a rapid collectively as yet now its ordinary. I enable her sleep for roughly an hour now and back longer if we've plans. Then for bedtime i start up with a solid tub the different night then rub down everynight after tub or in basic terms rub down and get in jammies and brush tooth we additionally slot in potty harm (if ur potty education) then we p.c.. out to books and communicate a touch I additionally sing now and back and do finger songs. Then I conceal her up and that i've got a valid gadget it extremely is a existence saver I positioned it on the sea and turn it in basic terms loud adequate that they must be extremely to pay attention then I kiss solid night and turn the night mild on close the closet and double kiss now and back. i bypass to the door with a grin and say "i admire sweetie" wave and close the door this grow to be back no longer undemanding at first she might cry or maybe by a fit yet we've been given over it a pair of week after and she or he extremely liked having me all to her self. She found out to have confidence and that i may well be there whilst she wakened I additionally nevertheless have a video show in her room so I dont could open the noisy door to confirm on her. That grow to be the huge saver reason waking her up made it greater durable. no rely what u pick you will over come the mattress time ordinary and u can consistently alter it to up coming activities and issues by beginning till now or later aslong as u shop consistant you and your toddler will start up a eternal bond...

Answer 5

A fifteen year old boy should get at least 7 hours of sleep.

Answer 6

8-10 hrs a night

Answer 7

doctors say from 8 to 10 hours, don't be sleep deprived

Answer 8

minimum 8 hours.

if you are not well rested, then how can you perform your best academically or physically in sports.

don't try to do too much and be overwhelmed. you want to enjoy and be happy with life ... not stressed because your lack of sleep is affecting your grades and athletic abilities.