How many calories is in a plate of seafood fried fish and shrimp??
2007-02-28 12:48:38 · 3 answers · asked by mia 1 in Health ➔ Diet & Fitness
Er... is there anyway you can exchange the fried stuff for grilled?
Depending on how big a plate, this could easily double the calories, and add unnecessary saturated fat.
Shellfish is about 100 calories for 3oz serving (only know this because that's what I made for dinner tonight). Fish really depends on the type.
2007-02-28 13:00:54 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
First of all "FRIED" is the worst. You didn't say how big your plate was. A 12" plate holds a lot more than an 8", in fact about 2 and 1/2 times as much. Also you didn't mention how high the plate was piled. While fish and shrimp can be good, anything in excess can also be bad, very bad.
2007-02-28 20:59:13 · answer #2 · answered by ttpawpaw 7 · 0⤊ 0⤋
http://www.nal.usda.gov/fnic/foodcomp/search/
2007-02-28 20:53:13 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋