does bench-press affect your hieght?

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does bench-press affect your hieght?

by any chance does benching stops your growth?!

2007-02-28 12:17:37 · 3 answers · asked by #2 Football Fan 2 in Health ➔ Diet & Fitness

3 answers

there is absolutely zero data that shows that any form of resistance training stunts the growth in any way. all data shows that resistance training is beneficial to both the young and old

2007-02-28 12:31:50 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

There is absolutely no basis to believe that bench pressing will effect your growth, one way or the other.

2007-02-28 20:36:24 · answer #2 · answered by The Hiker 3 · 0⤊ 0⤋

Only in excess.

Everything in moderation.

2007-02-28 20:25:45 · answer #3 · answered by prisonsong91 2 · 0⤊ 2⤋