Does green tea or antioxidant help you lose weight?

Answer 1

For some people, green tea helps to speed up their metabolism and decrease their appetite. Antioxidants help your body to remain healthy and rid it of free radicals (decreases your chance of getting cancer).

Answer 2

1

Answer 3

No, they won't help you lose weight. The key to weight loss is taking in less calories than you burn. In other words, eat sensibly and get more exercise. Plain and simple, but that's what works. There is no magic potion.

However, green tea is full of antioxidants and does promote a healthy lifestyle. Better than drinking soft drinks full of sugar or chemicals.

Answer 4

Nope

Antioxidants are just to neutralise ROIs (Reactive oxygen intermediates). Won't help use to lose weight.
Probably unknown elements in green tea would, but I am not sure what it is.

Answer 5

That is what they say. I must say I drank a lot of Green tea and eat heathly and workout I lost over 80 pounds

Answer 6

some people say that after a meal, green tea stops the fat from staying in your system. but there is no proof. Green tea "does alot of things" for the body but with loads of testing been done, nothing has been proven.

Answer 7

green tea suppresses your appetite, which is great for killing off those pesky cravings for sugary treats that come in the afternoon. I drink it daily around 3pm, and, along with eating better and working out, have lost 50 pounds.

Answer 8

Having less than 1 200 calories a day may slow down your metabolism

Answer 9

totally it helps I love green tea and started to lose weight

* your avatar is soo hottt

Answer 10

2 hours golfing but make sure you carry the clubs