a month, a week?
2007-02-28 11:47:24 · 7 answers · asked by yourDUCKEdup 2 in Health ➔ Diet & Fitness
Go with a month. Do the crunches every other day to allow muscle to build.
2007-02-28 11:50:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
As long as it takes for you to be able to wear yourself completely out by doing them, and then to notice that you're doing more of them before wearing yourself completely out.
If you're wondering if you can see a six-pack set of abdominal muscles, that takes a lot longer, and depends a lot on how much excess body fat you have lingering around your abdominal area.
Reduce your TOTAL body fat, and by the time you start noticing that you can keep doing crunches all day long without exhausting yourself, you WILL have a six-pack.
2007-02-28 19:52:34 · answer #2 · answered by Robert G 5 · 0⤊ 0⤋
About a month if you keep increasing the amount. If you lose weight at the same time, you should see results quicker.
2007-02-28 19:59:00 · answer #3 · answered by LadyDeathStryke 4 · 0⤊ 0⤋
i say a mounth becuse i have been doing crunchs and other exersizes for half a year and i am starting to get a six pack and i'm only 13.
2007-02-28 19:58:52 · answer #4 · answered by jamie 3 · 0⤊ 1⤋
Try months even years!
2007-02-28 19:51:27 · answer #5 · answered by Bigdog 5 · 1⤊ 0⤋
well do it every day for 3 hours and in a month you will have nice abs. This worked for me!
2007-02-28 19:51:22 · answer #6 · answered by Anonymous · 0⤊ 1⤋
2 months or more if you burn fat as well.
ST
2007-02-28 19:53:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋