In the morning i ate: A huge salad but huge because of lettuce & spinach
and salad included one turkey-ham sliced and spread through out , wheat bread crumbs of one slice of bread and thinnly sliced carrots with some dressing the salad also some added raisins and tomatos was really huge
after that i ate two small apples and then 2 bananas...AND 2 cups of milk
and i jus drank another cup of milk......
so do i need more food? or not? because i just want enough energy but not over eat.....so yeeep. thanks.
2007-02-28 11:40:28 · 9 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
How old are you, what do you weigh, what is your activity level, your BMI, and is there a history of eating disorders in your family? Unless you are four years old, your diet is seriously lacking in enough nutrition and calories for you to be healthy. I have used this site to help me determine the number of calories I need, and they even provide you with menus to help you eat properly:
http://diet.ivillage.com/
2007-02-28 11:49:27 · answer #1 · answered by lynn y 3 · 1⤊ 0⤋
Are you on some kind of diet or something? Technically you're supposed to eat several small meals throughout the day. Were you planning on eating dinner? Because if all you ate all day was salad and a few pieces of fruit, then you should probably eat more. Just don't eat right before you go to bed. You should eat an hour prior, then do some light exercises (maybe a few jumping jacks or something along those lines) just don't eat or over exert yourself before bed. Hmm...kinda got off on a tangent, but I hope I helped a little!
2007-02-28 20:03:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can't ask people if you ate the right amount of food. If your stomach is growling, or if you are hungry then your body is telling you it needs food. If your stomach is satisfied then don't eat until youre hungry again. It's about listening to your body.
2007-02-28 19:49:39 · answer #3 · answered by harlemgurl1289 1 · 0⤊ 0⤋
Your the only one that can answer that question if you feel full then you don't need anymore with some people it takes little to get them full then with others it takes alot Alot of anything is not good for you
2007-02-28 19:53:24 · answer #4 · answered by kitty 6 · 0⤊ 0⤋
A big breakfast is the best way to start a day.
I Cr 13;8a
2007-02-28 19:45:31 · answer #5 · answered by ? 7 · 0⤊ 0⤋
well I'm probably the last person to talk...'cause I LOVE to eat and eat often... however, it probably is enough food if you divide it up and eat it over the course of the day instead of all at once...
2007-02-28 19:46:03 · answer #6 · answered by i_love_my_mp 5 · 0⤊ 0⤋
It sounds like you might need some more protien. maybe some lean meat or low fat cheese. Whole grains wouldn't hurt either.
2007-02-28 19:44:34 · answer #7 · answered by Kat H 6 · 0⤊ 0⤋
No thats sounds pretty good there unless you're still hungry
2007-02-28 19:48:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Only you can answer that. If you hungry eat and if your not don't.
2007-02-28 20:03:27 · answer #9 · answered by Sarah . 2 · 0⤊ 0⤋