A colleague located up in the Toronto office has mentioned about taking this diet plan. Apparently the weight just flies off, however there's some injections or something involved. Is this expensive and dangerous or a good idea?
2007-02-28 11:29:41 · 22 answers · asked by LanceMiller77 2 in Health ➔ Diet & Fitness
You will lose weight rapidly, but will probably gain back all the weight and 20+.
You will get injections Vitamin b6 and b12. Ask your colleague if he is experiencing any side effects? Hair loss, stomach pain, dizziness.
I did this several years ago, and all my hair did not come back.
I also know someone who did this, and ended up getting his gallbladder operated on.
2007-02-28 13:13:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Bernstein Diet Plan
2016-10-31 23:51:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It's likely you're eating too fast. Try holding a conversation while using a meal so you're definitely not gulping down more than you should feel full.
2016-02-18 06:57:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Give your protein extra low-calorie flavor with the help of a salsa or chutney as an alternative to a gooey cream sauce.
2016-01-29 09:28:57 · answer #4 · answered by ? 3 · 0⤊ 0⤋
skip the cheese on your burger and choose lettuce and tomato instead
2017-04-01 16:58:29 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge numbers of sugar or sodium.
2017-03-11 16:32:59 · answer #6 · answered by Shawnee 3 · 0⤊ 0⤋
Identify the emotional triggers that cause you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes to enable you to resist temptation.
2016-07-08 06:35:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-05-20 06:53:05 · answer #8 · answered by Jacqueline 4 · 0⤊ 0⤋
Use a vegetable bean dip such as hummus instead of ranch dressing or maybe a fatty cream-based dip.
2016-04-27 13:51:56 · answer #9 · answered by brenda 3 · 0⤊ 0⤋
People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
2016-02-25 02:33:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋