so i want to be healthy right?? well how many calories should a teenage girl eat? and wat are some good tips to being healthy like wat arre really good healthy food. give at least one for breakfast lunch and diner and 2 snaks please!!!!!!!
2007-02-28 11:20:57 · 3 answers · asked by Lifetime!! 2 in Health ➔ Diet & Fitness
1500 a day
2007-02-28 11:24:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well im a teen too (17 years old) but im tall and skinny and active....so it all depends on that *age, exercise levels, weight, height...but u shouldnt really restrict calories at all since we are still growing..just eat fruit vegies dairy protein and GOOD carbs..no sugar...well maybe once ina while is okay ^^
i eat around 2000 just because i workout daily
2007-02-28 19:25:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it depends on how much you weigh
2007-02-28 19:27:25 · answer #3 · answered by Julie 2 · 0⤊ 0⤋